What is an Active Yogi?

An Active Yogi is fierce in their pursuit of living a more conscious, connected and considerate life. They strive to greet the world from a place of compassion and kindness and are insanely curious about the world and people around them. They live wholeheartedly, actively ‘showing up’ in whatever they do.

About me

My name’s Kate Kendall (aka @ActiveYogi).

I’m a life student, yogi, nature lover and a good mate to my friends. I’m also Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington.

Passionate about teaching the art of slowing down, my approach to yoga is down to earth, light-hearted and fun. I get a kick out of creating soul-expanding experiences for both myself and the people around me. I’ve co-created the increasingly popular, unique and first of it’s kind, ‘Flow After Dark, Yoga Silent Disco’ events around Australia – which is really lighting me up – as well as leading my own Inspired Leaders Yoga Teacher Training. My latest passion project is The Space Between e-course which is a 4 week mindfulness experience designed to help people slow down, savour and sip in the world around them. Why? To experience more joy, more often.

About my philosophy

I believe we’ve forgotten how to experience stillness, savour the moment, play and have heart felt connections.

I know this because, for a long time, I’d forgotten.

I also believe that we’re all capable of experiencing big love; moments in which time stands still and in which we’re fully connected to ourselves and our environments.

I know this because I’ve felt them. I live for these moments and want to share them with you.

The Space Between is a philosophy I’ve been living for a while now. It’s helped me slow down and savour moments, have belly laughs (daily), make deep connections with myself and others and, most importantly, it’s resulted in a more productive and fulfilled me.

If you want to come experience the Space Between with me, read more about my 4-week online mindfulness course designed to help you find it.

Where can you find me?

I contribute to several inspiring publications and platforms that give me the chance to get in front of, and encourage millions of Australians and global citizens to experience yoga progressively and in a way that is adaptable to a contemporary lifestyle.

If you want to practice with me, you can hit up some of my classes that are regularly featured on yoga website MyYoga.com/Kate or if you’re in Sydney, at Flow Athletic in Paddington.

I am also a regular contributor to Women’s Fitness Magazine and Sporteluxe if you want to read more of my content.

To check out if I have any events coming up, head to the what’s on page.

• Instagram.com/ActiveYogi
• Facebook.com/ActiveYogi
• Sign up to my newsletter here


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