Feeling unsettled?

I’ve been noticing it in classes at the moment. And I’m noticing it off the mat. And so have you.

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The Space Between Podcast Episode 5: Sally Fitzgibbons

I chat with Aussie surfing legend, Sally Fitzgibbons on The Space Between Podcast. Sally talks about growing up in the ocean, nature as medicine, movement as creativity as well as persistency and determination as key to success, Plus, I get an insight into the...

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A reminder: you always have access to these things

My experience at Aro Ha was nothing less than profound. I’m not sure exactly what it is, but whatever it is… it works. Like magic. Pure and simple. And it reminded me that there are some things that we always have access to…

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Ground. Wake. Charm. Be – a new meditation

A little end of week treat for you all. GROUND. WAKE. CHARM. BE – a new meditation.  Recently at Flow Athletic we completed our signature Inspired Yogis program that was embedded in mindfulness with the sole purpose of coming back to our ‘senses’ and...

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The Space Between Podcast – it’s live!

Hey Yogis, Proud as punch and ready to go! My very own The Space Between Podcast (can you tell I’m excited?) I launched this on Friday night and know some of you have already subscribed (thank you!). The Space Between podcast are conscious conversations with...

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Strong. From the Inside Out.

One of my favourite ‘doorways’ into mindfulness and feeling grounded at the moment is taking my awareness down into my core and hip region and directing breath there. It helps me re-align, feel my centre again and if I’ve been in a space of distress,...

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NYC, Growth, Inspiration & a bunch of Flowers

As I snap out this little blog post in a state of inspiration, I’ve just come off the back of ten days of Yoga Teacher Training in NYC with an incredible teacher. If you were following any of my social posts whilst away you would have received a flavour for the...

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The Light – A Meditation

Hey Guys. Woke up this morning inspired to record and share this with you. So I have. Enjoy. The light within me recognises the light within you. Big love,...

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The light and the dark of contemporary messaging. It’s a sign of the times when you’re listening to the radio and an ad for Red Cross Blood Donation comes up enticing you to “Give blood and in return have an hour of free time to relax.” Knowing how these...

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THE CALL – Are you Being Called to Slow Down?

Are you being called to slow down? Are things getting in your way? Technical hick-ups? Injuries? Social engagements that get in the way of work or rest? Is it getting you frustrated, jaded and down? Before you melt down, give up and wish you could hide in a cave for a...

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Dear Yoga – a Love Note

Last week I wasn’t myself, or rather, I wasn’t connecting to myself in a way that I usually do. I’d had a skin cancer removed from my forehead (and because of the nature and size of the effected area it saw me go under a general anaesthetic) which...

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Fallen off the wagon with your New Years Intentions?

How are those New Year’s Resolutions? Intentions? Self-Promises? Feel like you’ve already fallen back into past patterns, old habits & familiar fuzzies? It happens. But it doesn’t mean you’re no longer worthy of receiving them nor getting...

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