Relaxing the Over-Controller

I caught myself in a mental shit storm today. Stuck in traffic. Cursing the city (poor Sydney!). Wishing I was way ahead and thinking I should be somewhere other than right here. And then the penny dropped (finally this mindfulness stuff is really working) and I was...

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The Space Between Podcast Episode 12: Alexx Stuart

Dedicated. Consistent. Enthusiastic. Alexx Stuart is on a mission to make your life low tox and we talk about this as well as many other fascinating environmental issues in this episode of the The Space Between. Through her very vast and inspiring pool of knowledge...

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The Practice: ‘Kumbhaka’

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl In yoga, both on and off the mat, breath is everything. In fact, BKS Iyengar said, “Breath is...

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Savour Your Slow

My message to you is always simple. Slow Down.  Amidst the last minute shopping, picture perfect wrapping attempts (unless it’s square and flat my wrapping is nothing less than ugly), organising and family tantrums let’s remember what’s really...

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Inspired Leaders Yoga Teacher Training 2018

Inspired Leaders Yoga Teacher Training with Kate Kendall Flow Athletic, March – June 2018 Curious about becoming a yoga teacher or hand on heart 100% sure? For the not so sure and the sure alike, this is the kind of training that inspires you for life –...

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Softening into Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”  – Alan Watts Impermanence. It’s one of the cornerstones in the teaching of Buddhism and something, in some way, that we all know we can’t avoid. Yet...

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Feeling unsettled?

I’ve been noticing it in classes at the moment. And I’m noticing it off the mat. And so have you.

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The Space Between Podcast Episode 5: Sally Fitzgibbons

I chat with Aussie surfing legend, Sally Fitzgibbons on The Space Between Podcast. Sally talks about growing up in the ocean, nature as medicine, movement as creativity as well as persistency and determination as key to success, Plus, I get an insight into the...

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