Blog
Hey Yoga – Thank You.
I believe that if you see beauty in someone, tell them. If you believe in someone, tell them. And if you respect, love and don’t know what you’d do without someone, honour them. This week, we celebrate International Yoga Day on Thursday 21 June. And...
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The Space Between Podcast Episode 14: Jacqui Lewis
Meet my meditation teacher, Jacqui Lewis. She’s the co-founder of The Broadplace – an Integrative Meditation centre in Paddington but who’s voice is being projected globally. She’s insanely relatable, down-to-earth, has plenty of life...
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Impermanence – The River of Change
“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Impermanence. The very fact that life is changing not just every once in...
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Word to Your Mumma
…precisely the words I’d expect to hear from my Mumma. Call it a hallmark tradition; a way for businesses to make some extra cash; or a soppy family tradition, Mother’s Day is a great excuse to not only remember the women in our lives who sacrifice daily...
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The Space Between Podcast Episode 13: Suzanne Skillen
Former dancer and fitness queen to the stars (including some of The Royal Family), Suzanne Skillen will blow you away with these rags to riches stories (yes, plural). She’s a true testament to the notion that we can all fall down and get back up, with gusto! I...
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Relaxing the Over-Controller
I caught myself in a mental shit storm today. Stuck in traffic. Cursing the city (poor Sydney!). Wishing I was way ahead and thinking I should be somewhere other than right here. And then the penny dropped (finally this mindfulness stuff is really working) and I was...
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The Space Between Podcast Episode 12: Alexx Stuart
Dedicated. Consistent. Enthusiastic. Alexx Stuart is on a mission to make your life low tox and we talk about this as well as many other fascinating environmental issues in this episode of the The Space Between. Through her very vast and inspiring pool of knowledge...
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The Practice: ‘Kumbhaka’
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl In yoga, both on and off the mat, breath is everything. In fact, BKS Iyengar said, “Breath is...
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Savour Your Slow
My message to you is always simple. Slow Down. Amidst the last minute shopping, picture perfect wrapping attempts (unless it’s square and flat my wrapping is nothing less than ugly), organising and family tantrums let’s remember what’s really...
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The Space Between Podcast Episode 11: Lara Zilibowitz
The unassuming, charismatic and 2016 Survivor contestant, Sam Webb is my guest on The Space Between this week, an uplifting story and motivation that we can all make a difference.
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Inspired Leaders Yoga Teacher Training 2018
Inspired Leaders Yoga Teacher Training with Kate Kendall Flow Athletic, March – June 2018 Curious about becoming a yoga teacher or hand on heart 100% sure? For the not so sure and the sure alike, this is the kind of training that inspires you for life –...
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Softening into Change
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts Impermanence. It’s one of the cornerstones in the teaching of Buddhism and something, in some way, that we all know we can’t avoid. Yet...
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The Space Between Podcast Episode 10: Jodhi Meares
The unassuming, charismatic and 2016 Survivor contestant, Sam Webb is my guest on The Space Between this week, an uplifting story and motivation that we can all make a difference.
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“Enlightened” quitting
I was starting to feel pulled in a million different directions, and falling back into the “doing too much” trap.
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The Space Between Podcast Episode 9: Sam Webb
The unassuming, charismatic and 2016 Survivor contestant, Sam Webb is my guest on The Space Between this week, an uplifting story and motivation that we can all make a difference.
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Feeling unsettled?
I’ve been noticing it in classes at the moment. And I’m noticing it off the mat. And so have you.
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