The Space Between Podcast Episode 17: Lola Berry

One of my all time fave chats with one of my all time fave humans, Lola Berry. Listen to this podcast and send your dreams into overdrive.  If I have to put labels against her name to give you some more background, they would be nutritionist, author and yogi but...

read more

Gratitude – And Finding it in Unlikely Places

Hey You. Hope the week’s been F U L L of gratitude. Because this practice is part of what it is to lead a yogic life. And, as Brene Brown puts it so well…Gratitude is not just as an attitude, it’s also a behaviour. It’s one thing to silently...

read more

The Space Between Podcast Episode 16: Guy Turland

This conscious conversation with Bondi Harvest frontman, Guy Turland, follows a great love story of family, food and the ocean. It’s the simple things in life that make this guy tick. And they have just happened to take him around the world cooking for his hit show...

read more

Hey Yoga – Thank You.

I believe that if you see beauty in someone, tell them. If you believe in someone, tell them. And if you respect, love and don’t know what you’d do without someone, honour them.  This week, we celebrate International Yoga Day on Thursday 21 June. And...

read more

The Space Between Podcast Episode 14: Jacqui Lewis

Meet my meditation teacher, Jacqui Lewis. She’s the co-founder of The Broadplace – an Integrative Meditation centre in Paddington but who’s voice is being projected globally. She’s insanely relatable, down-to-earth, has plenty of life...

read more

Impermanence – The River of Change

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Impermanence.  The very fact that life is changing not just every once in...

read more

Word to Your Mumma

…precisely the words I’d expect to hear from my Mumma. Call it a hallmark tradition; a way for businesses to make some extra cash; or a soppy family tradition, Mother’s Day is a great excuse to not only remember the women in our lives who sacrifice daily...

read more

The Space Between Podcast Episode 13: Suzanne Skillen

Former dancer and fitness queen to the stars (including some of The Royal Family), Suzanne Skillen will blow you away with these rags to riches stories (yes, plural). She’s a true testament to the notion that we can all fall down and get back up, with gusto! I...

read more

Relaxing the Over-Controller

I caught myself in a mental shit storm today. Stuck in traffic. Cursing the city (poor Sydney!). Wishing I was way ahead and thinking I should be somewhere other than right here. And then the penny dropped (finally this mindfulness stuff is really working) and I was...

read more

The Space Between Podcast Episode 12: Alexx Stuart

Dedicated. Consistent. Enthusiastic. Alexx Stuart is on a mission to make your life low tox and we talk about this as well as many other fascinating environmental issues in this episode of the The Space Between. Through her very vast and inspiring pool of knowledge...

read more

The Practice: ‘Kumbhaka’

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor E. Frankl In yoga, both on and off the mat, breath is everything. In fact, BKS Iyengar said, “Breath is...

read more

Savour Your Slow

My message to you is always simple. Slow Down.  Amidst the last minute shopping, picture perfect wrapping attempts (unless it’s square and flat my wrapping is nothing less than ugly), organising and family tantrums let’s remember what’s really...

read more

Inspired Leaders Yoga Teacher Training 2018

Inspired Leaders Yoga Teacher Training with Kate Kendall Flow Athletic, March – June 2018 Curious about becoming a yoga teacher or hand on heart 100% sure? For the not so sure and the sure alike, this is the kind of training that inspires you for life –...

read more

Softening into Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”  – Alan Watts Impermanence. It’s one of the cornerstones in the teaching of Buddhism and something, in some way, that we all know we can’t avoid. Yet...

read more


sign up to our newsletter



Subscribe to receive weekly articles, Kate’s guided audio meditations and stay up to date with upcoming events and talks!