Blog

7 Keys to for Small Business Owners to Navigate Covid 19

7 Keys to for Small Business Owners to Navigate Covid 19

Are you a small business owner navigating your own way through Covid? It can feel lonely, uninspiring and tough at times but, on the other hand, you could turn the idea of a 'crisis' into a cracking opportunity, providing ways for you and your business to make more...

read more
Can the Two of You Get Along?

Can the Two of You Get Along?

Does your human side battle with your spiritual side? Do you intend to read the latest book on psychospirituality but end up in a Netflix marathon? Are you intended on having a calm day but flip the bird to that guy who just cut you off in traffic? You're wrapped up,...

read more
Rituals – Deep Reverence for Self

Rituals – Deep Reverence for Self

If how we greet one thing is how we greet all, how would it be to treat everything as sacred? This moment you've carved out to read; That conversation you have with the barista each morning; Washing the dishes; Making love; Dancing. Playing. Everything. What if...

read more
Free Hands

Free Hands

I'm writing this post as therapy.  So if you're reading this - thanks for helping me process. You know that feeling when you're about to leave a lover for a few days after being joint at the hip? Or when you misplace something that you're attached to? I'm about to...

read more
3 Rhythms in Byron Bay

3 Rhythms in Byron Bay

Pretty excited to be packing my bags for a few days up in Byron Bay. Who's with me? Come flow with me to honour '3 Rhythms' - a yoga class I've designed to help you deeply ground, cultivate clarity and feel more at ease. I'll also be borrowing philosophies and yogic...

read more
A More Direct Experience

A More Direct Experience

This. This is my current inner exploration. To unglove; to un-armour; to press the reset button at breakfast. Take a read and imagine your life lived 'un-gloved' and more 'direct'. “We waste so much energy trying to cover up who we are when beneath every attitude is...

read more
How are your Relationships?

How are your Relationships?

I'm starting to really feel like our greatest teachers are the people around us - not the ones we idolise from afar.  I'm starting to see that I'll never have the kind of connection that I crave with those closest to me if I don't create a close connection with...

read more
Motherhood – a new perspective on yoga

Motherhood – a new perspective on yoga

We're on 13 weeks of life for Alice Matilda. 13 of the wildest days and nights of my life. In summary, a word that sums up the journey so far would be 'intense'. I've experienced every feeling on the spectrum - and not in a light shade. We're talking all out, fully...

read more
Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I'm excited to be hosting what's set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we'll embark on a...

read more
It’s Been a While

It’s Been a While

It's been a while... A while between posts. A while between wines. A while between twists and deep forward folds. A while since I scribbled you a note or posted some exciting yoga event upcoming... And it's been an eternity since I had a full eight hours of sleep a...

read more
The Space Between Podcast Episode 17: Lola Berry

The Space Between Podcast Episode 17: Lola Berry

One of my all time fave chats with one of my all time fave humans, Lola Berry. Listen to this podcast and send your dreams into overdrive.  If I have to put labels against her name to give you some more background, they would be nutritionist, author and yogi but...

read more
Gratitude – And Finding it in Unlikely Places

Gratitude – And Finding it in Unlikely Places

Hey You. Hope the week's been F U L L of gratitude. Because this practice is part of what it is to lead a yogic life. And, as Brene Brown puts it so well...Gratitude is not just as an attitude, it's also a behaviour. It's one thing to silently greet the things in our...

read more
The Space Between Podcast Episode 16: Guy Turland

The Space Between Podcast Episode 16: Guy Turland

This conscious conversation with Bondi Harvest frontman, Guy Turland, follows a great love story of family, food and the ocean. It’s the simple things in life that make this guy tick. And they have just happened to take him around the world cooking for his hit show...

read more
Hey Yoga – Thank You.

Hey Yoga – Thank You.

I believe that if you see beauty in someone, tell them. If you believe in someone, tell them. And if you respect, love and don't know what you'd do without someone, honour them.  This week, we celebrate International Yoga Day on Thursday 21 June. And although I feel...

read more
The Space Between Podcast Episode 14: Jacqui Lewis

The Space Between Podcast Episode 14: Jacqui Lewis

Meet my meditation teacher, Jacqui Lewis. She's the co-founder of The Broadplace - an Integrative Meditation centre in Paddington but who's voice is being projected globally. She's insanely relatable, down-to-earth, has plenty of life experience (in various fields and...

read more
Impermanence – The River of Change

Impermanence – The River of Change

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Impermanence.  The very fact that life is changing not just every once in...

read more

sign up to our newsletter

 

RECEIVE FREE ACTIVE YOGI GUIDED AUDIO MEDITATIONS

Subscribe to receive weekly articles, Kate’s guided audio meditations and stay up to date with upcoming events and talks!