7 Keys to for Small Business Owners to Navigate Covid 19

7 Keys to for Small Business Owners to Navigate Covid 19

Are you a small business owner navigating your own way through Covid? It can feel lonely, uninspiring and tough at times but, on the other hand, you could turn the idea of a ‘crisis’ into a cracking opportunity, providing ways for you and your business to...
Can the Two of You Get Along?

Can the Two of You Get Along?

Does your human side battle with your spiritual side? Do you intend to read the latest book on psychospirituality but end up in a Netflix marathon? Are you intended on having a calm day but flip the bird to that guy who just cut you off in traffic? You’re...
Rituals – Deep Reverence for Self

Rituals – Deep Reverence for Self

If how we greet one thing is how we greet all, how would it be to treat everything as sacred? This moment you’ve carved out to read; That conversation you have with the barista each morning; Washing the dishes; Making love; Dancing. Playing. Everything. What if...
3 Rhythms in Byron Bay

3 Rhythms in Byron Bay

Pretty excited to be packing my bags for a few days up in Byron Bay. Who’s with me? Come flow with me to honour ‘3 Rhythms’ – a yoga class I’ve designed to help you deeply ground, cultivate clarity and feel more at ease. I’ll also...
A More Direct Experience

A More Direct Experience

This. This is my current inner exploration. To unglove; to un-armour; to press the reset button at breakfast. Take a read and imagine your life lived ‘un-gloved’ and more ‘direct’. “We waste so much energy trying to cover up who we are when...
How are your Relationships?

How are your Relationships?

I’m starting to really feel like our greatest teachers are the people around us – not the ones we idolise from afar.  I’m starting to see that I’ll never have the kind of connection that I crave with those closest to me if I don’t create...