Can the Two of You Get Along?

Can the Two of You Get Along?

Does your human side battle with your spiritual side? Do you intend to read the latest book on psychospirituality but end up in a Netflix marathon? Are you intended on having a calm day but flip the bird to that guy who just cut you off in traffic? You’re...
Rituals – Deep Reverence for Self

Rituals – Deep Reverence for Self

If how we greet one thing is how we greet all, how would it be to treat everything as sacred? This moment you’ve carved out to read; That conversation you have with the barista each morning; Washing the dishes; Making love; Dancing. Playing. Everything. What if...
Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll...
Squeeze the Juice

Squeeze the Juice

Don’t forget to stop and drink it all in, K? Isn’t the purpose of life, as Eleanor Roosevelt so gracefully put it, to “Live it. To taste experience to the utmost; to reach out eagerly and without fear for newer and richer experience”? Week to week,...
Sunday Special

Sunday Special

I’m no chef. My excuse (and I’m milking it for all it’s worth) is that in my younger adult life I had a long term boyfriend who was a chef and who did all the cooking. He was awesome at whipping up delicious meals but I never really learnt anything...