How are your Relationships?

How are your Relationships?

I’m starting to really feel like our greatest teachers are the people around us – not the ones we idolise from afar.  I’m starting to see that I’ll never have the kind of connection that I crave with those closest to me if I don’t create...
Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll...
It’s Been a While

It’s Been a While

It’s been a while… A while between posts. A while between wines. A while between twists and deep forward folds. A while since I scribbled you a note or posted some exciting yoga event upcoming… And it’s been an eternity since I had a full eight...
Hey Yoga – Thank You.

Hey Yoga – Thank You.

I believe that if you see beauty in someone, tell them. If you believe in someone, tell them. And if you respect, love and don’t know what you’d do without someone, honour them.  This week, we celebrate International Yoga Day on Thursday 21 June. And...
2016 – Bitter, Sweet, Ripe & Ready.

2016 – Bitter, Sweet, Ripe & Ready.

How’s your 2016 been? What were the highlights? The learnings? The loves? Where did you lean into pain and ‘felt it out’ until dissolved? Where did you numb and ignore? Where were you bold? Were could you have shown up more? Or less? Where could you...
Sweet Toes

Sweet Toes

Showing someone that you care for them could just be one of the most profoundly powerful things you’ll do for someone today. Sweetest thing happened this week that just keeps creeping back into my awareness. I get my nails and beauty done on Oxford Street just...