Can the Two of You Get Along?

Can the Two of You Get Along?

Does your human side battle with your spiritual side? Do you intend to read the latest book on psychospirituality but end up in a Netflix marathon? Are you intended on having a calm day but flip the bird to that guy who just cut you off in traffic? You’re...
Rituals – Deep Reverence for Self

Rituals – Deep Reverence for Self

If how we greet one thing is how we greet all, how would it be to treat everything as sacred? This moment you’ve carved out to read; That conversation you have with the barista each morning; Washing the dishes; Making love; Dancing. Playing. Everything. What if...
How are your Relationships?

How are your Relationships?

I’m starting to really feel like our greatest teachers are the people around us – not the ones we idolise from afar.  I’m starting to see that I’ll never have the kind of connection that I crave with those closest to me if I don’t create...
Motherhood – a new perspective on yoga

Motherhood – a new perspective on yoga

We’re on 13 weeks of life for Alice Matilda. 13 of the wildest days and nights of my life. In summary, a word that sums up the journey so far would be ‘intense’. I’ve experienced every feeling on the spectrum – and not in a light shade....
Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll...
Hey Yoga – Thank You.

Hey Yoga – Thank You.

I believe that if you see beauty in someone, tell them. If you believe in someone, tell them. And if you respect, love and don’t know what you’d do without someone, honour them.  This week, we celebrate International Yoga Day on Thursday 21 June. And...