Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll...
The Space Between Podcast Episode 17: Lola Berry

The Space Between Podcast Episode 17: Lola Berry

One of my all time fave chats with one of my all time fave humans, Lola Berry. Listen to this podcast and send your dreams into overdrive.  If I have to put labels against her name to give you some more background, they would be nutritionist, author and yogi but...
The Space Between Podcast Episode 16: Guy Turland

The Space Between Podcast Episode 16: Guy Turland

This conscious conversation with Bondi Harvest frontman, Guy Turland, follows a great love story of family, food and the ocean. It’s the simple things in life that make this guy tick. And they have just happened to take him around the world cooking for his hit show...
The Space Between Podcast Episode 14: Jacqui Lewis

The Space Between Podcast Episode 14: Jacqui Lewis

Meet my meditation teacher, Jacqui Lewis. She’s the co-founder of The Broadplace – an Integrative Meditation centre in Paddington but who’s voice is being projected globally. She’s insanely relatable, down-to-earth, has plenty of life...
Impermanence – The River of Change

Impermanence – The River of Change

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Impermanence.  The very fact that life is changing not just every once in...
The Space Between Podcast Episode 13: Suzanne Skillen

The Space Between Podcast Episode 13: Suzanne Skillen

Former dancer and fitness queen to the stars (including some of The Royal Family), Suzanne Skillen will blow you away with these rags to riches stories (yes, plural). She’s a true testament to the notion that we can all fall down and get back up, with gusto! I...