Flow After Dark – the next instalment of our Yoga Silent Disco.

Flow After Dark – the next instalment of our Yoga Silent Disco.

Have you been to our Flow Athletic, Flow After Dark experience yet? Yes – proceed to ticket collection as we’re sure you want to rock it out with us again. No – this is a sign. Read below with an open mind.Our nationally toured Flow After Dark, Yoga...
7 Keys to for Small Business Owners to Navigate Covid 19

7 Keys to for Small Business Owners to Navigate Covid 19

Are you a small business owner navigating your own way through Covid? It can feel lonely, uninspiring and tough at times but, on the other hand, you could turn the idea of a ‘crisis’ into a cracking opportunity, providing ways for you and your business to...
3 Rhythms in Byron Bay

3 Rhythms in Byron Bay

Pretty excited to be packing my bags for a few days up in Byron Bay. Who’s with me? Come flow with me to honour ‘3 Rhythms’ – a yoga class I’ve designed to help you deeply ground, cultivate clarity and feel more at ease. I’ll also...
Filex & Fitness Show 2019

Filex & Fitness Show 2019

Calling all yogis & fitness fanatics alike! Over the weekend of 13 & 14 April I’m getting involved in both the FILEX FITNESS CONVENTION & the FITNESS SHOW all being held at the ICC Sydney Darling Harbour. Here’s the program. Come join me as...
Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I’m excited to be hosting what’s set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we’ll...
EASE & FLOW – my new yoga program!

EASE & FLOW – my new yoga program!

I’ve been BURSTING at the seams to share this program that I’ve poured actual SWEAT into creating. I designed the ‘Ease & Flow’ yoga program in collbaoration with the creative and amazing team at Voome for you – the beginner to...