The Space Between Podcast

Conscious conversations with friends and the extended global community who are making a difference, mindfully, to the people around them.

We talk ‘what turns them on’, what’s on their mind and in what state do they want to leave the world in. Oh…and we do all of this whilst practicing Yin Yoga. Just because.

Ep 6: Ben Lucas – The business of caring for people

This week I interviewed my good buddy, former NRL player and business partner, Ben Lucas. Ben is a good human, a deep thinker and someone who cares intensely about the people around him. His story is inspiring for anyone who has an inkling they’re made of something just a ‘little more’ than what they’re already doing.

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Ep 5: Sally Fitzgibbons – Movement as creativity

Aussie surfing legend, Sally Fitzgibbons talks about growing up in the ocean, nature as medicine, movement as creativity as well as persistency and determination as key to success, Plus, I get an insight into the motivation behind her All Australian Beach Body program.

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Ep 4: Lee Holmes - Following your Gut

My guest this week is Lee Holmes, Founder of, author of a stack of books on gut health and wholesome living; a Mum to many, a yogi, and is making some seriously positive changes to bellies worldwide. We talk about the type of busy that fuels passion and creates momentum versus the busy that burns us out and she shares her views on why our gut health is at all time low. Oh and I thank her for profoundly changing the health of mine.

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Ep 3: Scott Gooding - Freeze or Fly

Creator of the Scott Gooding Project, finalist in My Kitchen Rules and heathy, whole food advocate, Scott and I have been mates for a while now – yet I learnt something totally surprising, refreshing and very real that he struggles with in this chat and how he used mindfulness to overcome it. We also talk about his dedication to food as medicine and how he’s helping those around him to change perception, attitude and choices around nutrition and lifestyle. As usual, this conversation takes place whilst practicing yoga so that you can do it with us or just kick back and listen.

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Ep 2: Andrew Reid - Legacy on & off the Sand.

Andrew ‘Reidy’ Reid reveals how a combination of Lifeguarding and being a council ‘garbo’ tranformed his life from an overweight teenager to a local and international hero on the hit series, Bondi Rescue. A versatile athlete, sports commentator and host/emcee, Andrew talks ‘dreaming big’, getting into the ocean and out of his head and why instilling ‘limitlessness’ in our kids is one of the most importance legacies we’ll leave behind.

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Ep 1: Elle Halliwell - Leukemia & Little Gifts

A very real conversation with Australia jouirnalist, Elle Halliwell, who – in the space of two days – was told she had leukemia and was pregnant. Faced with a very real, raw and life changing decision that inspired a nation. Oh – and we do all of this whilst practicing yoga.

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