What's On

7 Keys to for Small Business Owners to Navigate Covid 19

7 Keys to for Small Business Owners to Navigate Covid 19

Are you a small business owner navigating your own way through Covid? It can feel lonely, uninspiring and tough at times but, on the other hand, you could turn the idea of a 'crisis' into a cracking opportunity, providing ways for you and your business to make more...

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3 Rhythms in Byron Bay

3 Rhythms in Byron Bay

Pretty excited to be packing my bags for a few days up in Byron Bay. Who's with me? Come flow with me to honour '3 Rhythms' - a yoga class I've designed to help you deeply ground, cultivate clarity and feel more at ease. I'll also be borrowing philosophies and yogic...

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Filex & Fitness Show 2019

Filex & Fitness Show 2019

Calling all yogis & fitness fanatics alike! Over the weekend of 13 & 14 April I'm getting involved in both the FILEX FITNESS CONVENTION & the FITNESS SHOW all being held at the ICC Sydney Darling Harbour. Here's the program. Come join me as I'd love to...

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Yoga & Meditation at Wolgan Valley 23 & 24 Nov

Yoga & Meditation at Wolgan Valley 23 & 24 Nov

I'm excited to be hosting what's set to be an unforgettable Yoga Retreat in the heart of the Greater Blue Mountains at Emirates The One&Only, Wolgan Valley. Bringing my extensive experience and passion for teaching the art of slowing down, we'll embark on a...

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EASE & FLOW – my new yoga program!

EASE & FLOW – my new yoga program!

I've been BURSTING at the seams to share this program that I've poured actual SWEAT into creating. I designed the 'Ease & Flow' yoga program in collbaoration with the creative and amazing team at Voome for you - the beginner to intermediate yogi. Whether you've...

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Inspired Leaders Yoga Teacher Training 2018

Inspired Leaders Yoga Teacher Training 2018

Inspired Leaders Yoga Teacher Training with Kate Kendall Flow Athletic, March - June 2018 Curious about becoming a yoga teacher or hand on heart 100% sure? For the not so sure and the sure alike, this is the kind of training that inspires you for life - not just...

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The Space Between – What are you waiting for?

The Space Between – What are you waiting for?

Are you on the edge of burn out or have well and truly burnt out? Do you feel unfulfilled often and just know you're not using all of your energy to it's greatest potential? wasted on saying 'yes' to everyone else but you? I hear you! And I see you. And I can help...

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